Lets compare vitamin content per 14 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Croutons, plain:
Crackers, wheat, sandwich, with peanut butter filling have 1.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Croutons, plain.
While Croutons, plain contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Croutons, plain have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Croutons, plain:
Crackers, wheat, sandwich, with peanut butter filling have 2.2 times more Calcium, 1.2 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus and 2.4 times more Potassium than Croutons, plain.
While Croutons, plain contain 3 times more Copper, 1.5 times more Iron and 1.7 times more Selenium than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Croutons, plain have similar amounts of Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, sandwich, with peanut butter filling have 1.2 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 5.9 times more Omega 3 and 7 times more Omega 6 than Croutons, plain.
While Croutons, plain contain 1.4 times more Carbohydrate than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Croutons, plain have similar amounts of Fiber and Protein per 14 oz.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.