Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, frozen concentrate vs Baked Red Potatoes:
Cranberry juice cocktail, frozen concentrate has 1.4 times more Vitamin B5 and 3.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 39.9 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cranberry juice cocktail, frozen concentrate vs Baked Red Potatoes:
Cranberry juice cocktail, frozen concentrate has 1.2 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.7 times more Copper, 2.3 times more Iron, 5.6 times more Magnesium, 14.4 times more Phosphorus, 11.1 times more Potassium, 5.7 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Baked Whole Red Potatoes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cranberry juice cocktail, frozen concentrate has 2.3 times more Energy, 2.6 times more Carbohydrate and 29.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Fiber and 46 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.