Lets compare vitamin content per 14 ounces of Croutons, plain vs Canned Kidney Beans:
Croutons, plain have 5.4 times more Vitamin B1, 5.3 times more Vitamin B2, 13.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Croutons, plain vs Canned Kidney Beans:
Croutons, plain have 2.2 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 41.7 times more Selenium, 2.4 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Potassium and 14.2 times more Water than Croutons, plain.
Both Croutons, plain and Canned All Types Kidney Beans have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Croutons, plain have 4.8 times more Energy, 11 times more Fat, 10.7 times more Saturated Fat, 11.4 times more Omega 6, 5.1 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Croutons, plain and Canned All Types Kidney Beans have similar amounts of Omega 3 and Fiber per 14 oz.
Both Croutons, plain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.