Lets compare vitamin content per 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B2, 8.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Oil Roasted Sunflower Seeds:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.8 times more Calcium and 123.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Copper, 1.6 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 2.1 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 11.4 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.2 times more Fat, 3.4 times more Saturated Fat, 6.8 times more Omega 6, 3.9 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.