Lets compare vitamin content per 14 ounces of Flan, caramel custard, dry mix vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Flan, caramel custard, dry mix vs Boiled Carrots:
Flan, caramel custard, dry mix has 30.4 times more Selenium and 7.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Iron, more Magnesium, 22.1 times more Manganese, 30 times more Phosphorus, 1.5 times more Potassium, 5 times more Zinc and 11.6 times more Water than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Boiled and Drained Carrots have similar amounts of Calcium and Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Flan, caramel custard, dry mix has 9.9 times more Energy and 11.1 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.