Nutrient Comparison: Focaccia, Italian flatbread, plain VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Canned Carrots with Liquids and Salt:
- 14 ounces of Focaccia, Italian flatbread, plain have 24.7 times more Vitamin B1, 11.1 times more Vitamin B2, 8.7 times more Vitamin B3, 4.6 times more Vitamin B5, 17.3 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Focaccia, Italian flatbread, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Canned Carrots with Liquids and Salt:
- 14 ounces of Focaccia, Italian flatbread, plain have 6.1 times more Iron, 2.2 times more Magnesium, 6.4 times more Phosphorus, 39.8 times more Selenium, 2.3 times more Sodium and 4.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Focaccia, Italian flatbread, plain have 10.8 times more Energy, 56.4 times more Fat, 35.1 times more Saturated Fat, 9 times more Omega 3, 16.5 times more Omega 6, 6.7 times more Carbohydrate and 15.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein