Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Canned Carrots with Liquids and Salt
1304g
Focaccia, Italian flatbread, plain has 10.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Canned Carrots with Liquids and Salt?
Focaccia, Italian Flatbread, Plain VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Canned Carrots with Liquids and Salt:
300 calories of Focaccia, Italian flatbread, plain have 2.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 18.6 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Focaccia, Italian flatbread, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Canned Carrots with Liquids and Salt:
300 calories of Focaccia, Italian flatbread, plain have 3.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 9.6 times more Calcium, 12.3 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 13.4 times more Manganese, 1.7 times more Phosphorus, 16.4 times more Potassium, 4.6 times more Sodium, 2.4 times more Zinc and 21.9 times more Water than Focaccia, Italian flatbread, plain.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 5.2 times more Fat, 1.5 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate, 15.2 times more Sugars and 10.8 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6