Lets compare vitamin content per 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Baked Red Potatoes:
Formulated bar, high fiber, chewy, oats and chocolate have 9.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 5.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 18.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.5 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Baked Whole Red Potatoes have similar amounts of Vitamin K per 14 oz.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Baked Red Potatoes:
Formulated bar, high fiber, chewy, oats and chocolate have 27.8 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 19.7 times more Manganese, 5.8 times more Phosphorus, 19.8 times more Sodium and 4.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.4 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Baked Whole Red Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Formulated bar, high fiber, chewy, oats and chocolate have 4.5 times more Energy, 66.7 times more Fat, 84.9 times more Saturated Fat, 16.3 times more Omega 3, 42.6 times more Omega 6, 3.6 times more Carbohydrate, 17.5 times more Sugars, 3.6 times more Fructose, 12.5 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.