Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Roasted Sunflower Seeds:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 6.5 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 4 times more Vitamin B5, 6.8 times more Vitamin B9 and 17.8 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Roasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 14 ounces.
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Roasted Sunflower Seeds:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 3.6 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 79 times more Sodium than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Copper, 4.2 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium, 8.9 times more Selenium and 2.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 3.6 times more Omega 3, 2.9 times more Carbohydrate, 9.2 times more Sugars and 2 times more Fiber than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5 times more Fat, 1.5 times more Saturated Fat, 15.7 times more Omega 6 and 3.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.