Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Roasted Sunflower Seeds:
Formulated bar, high fiber, chewy, oats and chocolate have 6.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 4 times more Vitamin B5, 6.8 times more Vitamin B9 and 17.8 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 100 g.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Roasted Sunflower Seeds:
Formulated bar, high fiber, chewy, oats and chocolate have 3.6 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 79 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Copper, 4.2 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium, 8.9 times more Selenium and 2.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
Comparison of macro-nutrients per 100 grams:
Formulated bar, high fiber, chewy, oats and chocolate have 3.6 times more Omega 3, 2.9 times more Carbohydrate, 9.2 times more Sugars and 2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5 times more Fat, 1.5 times more Saturated Fat, 15.7 times more Omega 6 and 3.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.