Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Plain Bagel Chips:
Dry Roasted Sunflower Seed Kernels no Salt have 15.1 times more Vitamin B5, 6.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 32.2 times more Vitamin E than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Plain Bagel Chips Snacks have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Plain Bagel Chips:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 11 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 8.8 times more Phosphorus, 6.1 times more Potassium, 2.2 times more Selenium and 5.3 times more Zinc than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 1.3 times more Iron and 77.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3.3 times more Fat, 16.3 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 1.3 times more Saturated Fat, 2.8 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Plain Bagel Chips Snacks have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.