Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, dry mix vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 53.3 times more Vitamin B1, 9.7 times more Vitamin B2, 29.1 times more Vitamin B3, 239.3 times more Vitamin B5, 9.9 times more Vitamin B6, 78 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, dry mix vs Oil Roasted Sunflower Seeds:
Frostings, chocolate, creamy, dry mix have 25.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 6.1 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 18.4 times more Phosphorus, 2.7 times more Potassium, 48.9 times more Selenium and 6.4 times more Zinc than Frostings, chocolate, creamy, dry mix.
Comparison of macro-nutrients per 14 ounces:
Frostings, chocolate, creamy, dry mix have 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 9.9 times more Fat, 4.4 times more Fiber and 15.4 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.