Lets compare vitamin content per 14 ounces of Frostings, coconut-nut, ready-to-eat vs Sunflower Seeds:
Frostings, coconut-nut, ready-to-eat have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 42.3 times more Vitamin B1, 18.7 times more Vitamin B2, 39.3 times more Vitamin B3, 7.3 times more Vitamin B5, 28.6 times more Vitamin B6, 113.5 times more Vitamin B9, 7 times more Vitamin C and 32.3 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frostings, coconut-nut, ready-to-eat vs Sunflower Seeds:
Frostings, coconut-nut, ready-to-eat have 17.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 14.4 times more Copper, 9.7 times more Iron, 17.1 times more Magnesium, 2.9 times more Manganese, 10.5 times more Phosphorus, 3.5 times more Potassium, 21.2 times more Selenium and 12.2 times more Zinc than Frostings, coconut-nut, ready-to-eat.
Comparison of macro-nutrients per 14 ounces:
Frostings, coconut-nut, ready-to-eat have 1.9 times more Saturated Fat, 2.3 times more Omega 3, 2.6 times more Carbohydrate and 15.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.1 times more Fat, 7.5 times more Omega 6, 3.4 times more Fiber and 13.9 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.