Lets compare vitamin content per 14 ounces of Frozen novelties, fruit and juice bars vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 6.5 times more Vitamin B1, 6.5 times more Vitamin B2, 4 times more Vitamin B3, 14.3 times more Vitamin B5, 7 times more Vitamin B6, 9 times more Vitamin B9, 9.4 times more Vitamin C, more Vitamin E and 112.9 times more Vitamin K than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, fruit and juice bars vs Broccoli:
Raw Broccoli contains 9.4 times more Calcium, more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus, 6 times more Potassium, 12.5 times more Selenium, 8.3 times more Sodium and 8.2 times more Zinc than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen novelties, fruit and juice bars have 2.6 times more Energy, 3 times more Carbohydrate and 10.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Omega 3, 2.6 times more Fiber and 2.4 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.