Lets compare vitamin content per 14 ounces of Frozen novelties, fruit and juice bars vs Carrots:
Frozen novelties, fruit and juice bars have 1.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 6 times more Vitamin B1, 3.2 times more Vitamin B2, 6.2 times more Vitamin B3, 6.8 times more Vitamin B5, 5.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin E and 14.7 times more Vitamin K than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, fruit and juice bars vs Carrots:
Raw Carrots contain 6.6 times more Calcium, more Copper, 1.6 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 6 times more Potassium, 17.3 times more Sodium and 4.8 times more Zinc than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Raw Carrots have similar amounts of Manganese and Water per 14 oz.
Both Frozen novelties, fruit and juice bars as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen novelties, fruit and juice bars have 2.1 times more Energy, 2.1 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.8 times more Fiber than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.