Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs California Red Kidney Beans:
Frozen novelties, ice type, pop, with low calorie sweetener have 2.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs California Red Kidney Beans:
Frozen novelties, ice type, pop, with low calorie sweetener have 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, more Copper, 14 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, 135.5 times more Potassium, more Selenium and 5.4 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 13.8 times more Energy, more Omega 3, 10.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.