Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Carrots:
Frozen novelties, juice type, orange have 4.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.2 times more Vitamin B5, 7.7 times more Vitamin B6, 16.5 times more Vitamin E and 132 times more Vitamin K than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
Both Frozen novelties, juice type, orange as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Carrots:
Frozen novelties, juice type, orange have 24.1 times more Fluoride and 1.6 times more Iron than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 17.9 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium, 8.6 times more Sodium and 12 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Raw Carrots have similar amounts of Water per 14 oz.
Both Frozen novelties, juice type, orange as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen novelties, juice type, orange have 2.3 times more Energy, 2.4 times more Carbohydrate and 4.2 times more Sugars than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and 1.9 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.