Lets compare vitamin content per 14 ounces of Fruit butters, apple vs Baked White Potatoes:
Baked Whole White Potatoes contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 20.1 times more Vitamin B3, 7.8 times more Vitamin B5, 5.7 times more Vitamin B6, 38 times more Vitamin B9, 21 times more Vitamin C and 3 times more Vitamin K than Fruit butters, apple.
Both Fruit butters, apple as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Fruit butters, apple vs Baked White Potatoes:
Fruit butters, apple have 1.4 times more Calcium, 1.7 times more Manganese and 2.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 9.4 times more Phosphorus, 6 times more Potassium, 5.8 times more Zinc and 1.3 times more Water than Fruit butters, apple.
Both Fruit butters, apple as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit butters, apple have 1.9 times more Energy, 2 times more Carbohydrate and 23.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Fiber and 5.4 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Baked Whole White Potatoes have similar amounts of Omega 3 per 14 oz.
Both Fruit butters, apple as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.