Nutrient Comparison: Fruit butters, apple VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit butters, apple versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit butters, apple vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 8 times more Vitamin B1, 2.6 times more Vitamin B2, 21 times more Vitamin B3, 7 times more Vitamin B5, 5.7 times more Vitamin B6, 27 times more Vitamin B9, 21 times more Vitamin C and 3.1 times more Vitamin K than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Fruit butters, apple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fruit butters, apple vs Baked Red Potatoes:
- 14 ounces of Fruit butters, apple have 1.8 times more Manganese than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.2 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 9 times more Phosphorus, 6 times more Potassium, 6.7 times more Zinc and 1.4 times more Water than Fruit butters, apple.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Fruit butters, apple as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit butters, apple have 2 times more Energy, 2.2 times more Carbohydrate and 24.7 times more Sugars than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 5.9 times more Protein than Fruit butters, apple.
- Both Fruit butters, apple and Baked Red Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Fruit butters, apple provide inadequate amounts of Protein
- Both Fruit butters, apple as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.