Comparing Nutrients in 300 calories Fruit butters, appleVS Baked Red Potatoes
Weight per 300 calories
Fruit butters, apple
173g
Baked Red Potatoes
345g
Fruit butters, apple have 2 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Baked Red Potatoes?
Fruit Butters, Apple VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 15.9 times more Vitamin B1, 5.2 times more Vitamin B2, 41.7 times more Vitamin B3, 13.8 times more Vitamin B5, 11.4 times more Vitamin B6, 53.7 times more Vitamin B9, 41.8 times more Vitamin C and 6.2 times more Vitamin K than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Fruit butters, apple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 4.3 times more Copper, 4.5 times more Iron, 13.9 times more Magnesium, 17.9 times more Phosphorus, 11.9 times more Potassium, 13.3 times more Zinc and 2.7 times more Water than Fruit butters, apple.
Both Fruit butters, apple and Baked Red Potatoes contain similar levels of Manganese per 300 calories.
300 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Fruit butters, apple as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit butters, apple have 12.4 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.4 times more Fiber and 11.7 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Fruit butters, apple as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.