Nutrient Comparison: Fruit butters, apple VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit butters, apple versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit butters, apple vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 8 times more Vitamin B1, 2.6 times more Vitamin B2, 21 times more Vitamin B3, 7 times more Vitamin B5, 5.7 times more Vitamin B6, 27 times more Vitamin B9, 21 times more Vitamin C and 3.1 times more Vitamin K than Fruit butters, apple.
- 7 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Fruit butters, apple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fruit butters, apple vs Baked Red Potatoes:
- 7 ounces of Fruit butters, apple have 1.8 times more Manganese than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.2 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 9 times more Phosphorus, 6 times more Potassium, 6.7 times more Zinc and 1.4 times more Water than Fruit butters, apple.
- 7 ounces of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Fruit butters, apple as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit butters, apple have 2 times more Energy, 2.2 times more Carbohydrate and 24.7 times more Sugars than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 5.9 times more Protein than Fruit butters, apple.
- Both Fruit butters, apple and Baked Red Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Fruit butters, apple provide inadequate amounts of Protein
- Both Fruit butters, apple as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.