Comparing Nutrients in 14 ounces George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	53.4% 1548kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.2g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	11% 3.57g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 289g	12.2% 16g	130g per day for Men 19-50 years
Sugars	NA	13.6% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	56.4% 21.4g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	94% 52.8g	6.73% 3.77g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	101% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	NA	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	NA	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	NA	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	16% 111mg	700mg per day for Men 19-50 years
Potassium	NA	25.4% 865mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	445% 6668mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	NA	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	0.43% 16g	10% 374g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cooked Ripe Red Tomatoes:

Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cooked Ripe Red Tomatoes:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 5.6 times more Iron and 152.7 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 23.6 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.

Comparison of macro-nutrients per 14 ounces:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 21.7 times more Energy, 46.4 times more Fat, 60 times more Saturated Fat, 17.8 times more Omega 6, 18.1 times more Carbohydrate, 7.7 times more Fiber and 14 times more Protein than Cooked Ripe Red Tomatoes.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Glucose and Sucrose in 14 oz.