Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled California Red Kidney Beans:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.2 times more Vitamin B2 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled California Red Kidney Beans:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.6 times more Manganese and 68.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Calcium, 2 times more Phosphorus, 2.7 times more Potassium, more Selenium, 1.3 times more Zinc and 23.6 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Boiled California Red Kidney Beans have similar amounts of Copper, Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.8 times more Energy, 198.8 times more Fat, 564.6 times more Saturated Fat, 1.8 times more Omega 3, 87.3 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Fiber and 4.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.