Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Broccoli:
Glutino, Gluten Free Wafers, Lemon Flavored have 4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Broccoli:
Glutino, Gluten Free Wafers, Lemon Flavored have 3.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, more Copper, 4.1 times more Iron, 7 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 8.8 times more Potassium, more Selenium, 13.7 times more Zinc and 79.7 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparison of macro-nutrients per 14 ounces:
Glutino, Gluten Free Wafers, Lemon Flavored have 15.1 times more Energy, 65.4 times more Fat, 92.1 times more Saturated Fat, 1.6 times more Omega 3, 52.2 times more Omega 6, 11.2 times more Carbohydrate and 24.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.