Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Almond paste:
Almond paste contains 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 21.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.3 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Almond paste:
Glutino, Gluten Free Wafers, Lemon Flavored have 12.3 times more Sodium than Almond paste.
While Almond paste contains 19.1 times more Calcium, more Copper, 8.9 times more Iron, 43.3 times more Magnesium, 45.1 times more Manganese, 6.6 times more Phosphorus, 8.7 times more Potassium, more Selenium and 49.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparison of macro-nutrients per 14 ounces:
Glutino, Gluten Free Wafers, Lemon Flavored have 4 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
While Almond paste contains 2 times more Omega 3, 2.2 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Almond paste have similar amounts of Energy, Fat and Sugars per 14 oz.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Almond paste have insufficient amounts of Glucose and Sucrose in 14 oz.