Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Kidney Beans:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Kidney Beans:
Interstate Brands Corp, Wonder Hamburger Rolls have 2.5 times more Calcium and 488 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Interstate Brands Corp, Wonder Hamburger Rolls have 2.1 times more Energy, 8.3 times more Fat, 13.9 times more Saturated Fat, 1.2 times more Omega 3, 18.2 times more Omega 6, 2.2 times more Carbohydrate and 34.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Interstate Brands Corp, Wonder Hamburger Rolls as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.