Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Broccoli:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Broccoli:
Interstate Brands Corp, Wonder Hamburger Rolls have 1.9 times more Calcium, 3 times more Iron and 14.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 14 ounces:
Interstate Brands Corp, Wonder Hamburger Rolls have 8 times more Energy, 11.2 times more Fat, 8.9 times more Saturated Fat, 3.4 times more Omega 3, 40 times more Omega 6, 7.7 times more Carbohydrate, 6.5 times more Sugars and 2.9 times more Protein than Raw Broccoli.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Interstate Brands Corp, Wonder Hamburger Rolls as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.