Lets compare vitamin content per 14 ounces of Jams and preserves, apricot vs California Red Kidney Beans:
Jams and preserves, apricot have more Vitamin A and 2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 10 times more Vitamin B2, 57.2 times more Vitamin B3, 39 times more Vitamin B5, 19.9 times more Vitamin B6 and 394 times more Vitamin B9 than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jams and preserves, apricot vs California Red Kidney Beans:
Jams and preserves, apricot have 3.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Calcium, 11 times more Copper, 19.1 times more Iron, 40 times more Magnesium, 25 times more Manganese, 135 times more Phosphorus, 19.4 times more Potassium, 1.6 times more Selenium and 42.5 times more Zinc than Jams and preserves, apricot.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 1.4 times more Energy, more Omega 3, 83 times more Fiber and 34.8 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Jams and preserves, apricot as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.