Lets compare vitamin content per 14 ounces of Jams and preserves, apricot vs Carrots:
Jams and preserves, apricot have 1.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B2, 27.3 times more Vitamin B3, 13.7 times more Vitamin B5, 6.9 times more Vitamin B6, 19 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jams and preserves, apricot vs Carrots:
Jams and preserves, apricot have 2.2 times more Copper, 1.6 times more Iron and 20 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 3 times more Magnesium, 3.6 times more Manganese, 11.7 times more Phosphorus, 4.2 times more Potassium, 1.7 times more Sodium, 4 times more Zinc and 2.6 times more Water than Jams and preserves, apricot.
Comparison of macro-nutrients per 14 ounces:
Jams and preserves, apricot have 5.9 times more Energy, 6.7 times more Carbohydrate and 9.2 times more Sugars than Raw Carrots.
While Raw Carrots contain 9.3 times more Fiber and 1.3 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.