Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 12.3 times more Vitamin B2, 50.3 times more Vitamin B3, 20.1 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, more Vitamin E and 13.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Roasted Sunflower Seeds:
Jellies, reduced sugar, home preserved have 44.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 79.6 times more Copper, 21.1 times more Iron, 21.5 times more Magnesium, 192.5 times more Phosphorus, 12 times more Potassium, 56.6 times more Selenium and 176.3 times more Zinc than Jellies, reduced sugar, home preserved.
Comparison of macro-nutrients per 14 ounces:
Jellies, reduced sugar, home preserved have 1.9 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Energy, 1660 times more Fat, 579.9 times more Saturated Fat, 34.5 times more Omega 3, 5463.7 times more Omega 6, 13.9 times more Fiber and 64.4 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.