Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 43.5 times more Vitamin B1, 13.3 times more Vitamin B2, 30.4 times more Vitamin B3, 20.8 times more Vitamin B5, 15.8 times more Vitamin B6, 39 times more Vitamin B9 and 15.6 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Valencia Oranges:
Raw Valencia Oranges contain 20 times more Calcium, 2.3 times more Copper, more Iron, 5 times more Magnesium, 23 times more Manganese, 17 times more Phosphorus and 17.9 times more Potassium than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Limeade, frozen concentrate, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Limeade, frozen concentrate, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.