Lets compare vitamin content per 14 ounces of Marmalade, orange vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 7.2 times more Vitamin B1, 10.2 times more Vitamin B3, 8.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9, 4.8 times more Vitamin C, 9.3 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Marmalade, orange and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Marmalade, orange as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Marmalade, orange vs Cooked Ripe Red Tomatoes:
Marmalade, orange has 3.5 times more Calcium and 5.1 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.5 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 7 times more Phosphorus, 5.9 times more Potassium, 3.5 times more Zinc and 2.8 times more Water than Marmalade, orange.
Both Marmalade, orange and Cooked Ripe Red Tomatoes have similar amounts of Copper and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Marmalade, orange has 13.7 times more Energy, 16.5 times more Carbohydrate and 24.1 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.2 times more Protein than Marmalade, orange.
Both Marmalade, orange and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Marmalade, orange as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.