Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Carrots:
Muffins, blueberry, dry mix have 3.5 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Carrots:
Muffins, blueberry, dry mix have 2 times more Copper, 5.4 times more Iron, 1.9 times more Manganese, 6.3 times more Phosphorus, 31 times more Selenium, 6.9 times more Sodium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 6.7 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Raw Carrots have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Muffins, blueberry, dry mix have 7.1 times more Energy, 13.5 times more Fat, 36.3 times more Saturated Fat, 13.1 times more Omega 6, 6.4 times more Carbohydrate, 6.9 times more Sugars and 3.7 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Fiber than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.