Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs California Red Kidney Beans:
Muffins, English, mixed-grain (includes granola) have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B5, 10.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Muffins, English, mixed-grain (includes granola) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs California Red Kidney Beans:
Muffins, English, mixed-grain (includes granola) have 8 times more Selenium, 27.1 times more Sodium and 3.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Copper, 3.1 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 9.6 times more Potassium and 1.8 times more Zinc than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Raw California Red Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Muffins, English, mixed-grain (includes granola) have 7.2 times more Fat and 9.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 2.9 times more Omega 3, 1.3 times more Carbohydrate, 8.9 times more Fiber and 2.7 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.