Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Blanched Almonds:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 66 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Blanched Almonds:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.5 times more Iron, 7.6 times more Selenium and 18 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 5.9 times more Copper, 9.6 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 14 ounces:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 11.5 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 23.8 times more Fat, 6.8 times more Saturated Fat, 29.2 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.