Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Oil Roasted Sunflower Seeds:
Muffins, wheat bran, dry mix have 1.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Muffins, wheat bran, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Oil Roasted Sunflower Seeds:
Muffins, wheat bran, dry mix have 1.3 times more Manganese and 233.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 9 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium and 3.5 times more Zinc than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Muffins, wheat bran, dry mix have 1.3 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 4.3 times more Fat, 2.4 times more Saturated Fat, 19.1 times more Omega 6 and 2.8 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.