Nutrient Comparison: Pie, blueberry, prepared from recipe VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, prepared from recipe versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, prepared from recipe vs Tomatoes in Juice with Salt:
- 14 ounces of Pie, blueberry, prepared from recipe have 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 3.8 times more Vitamin B1, 3.3 times more Vitamin B6 and 18 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, prepared from recipe vs Tomatoes in Juice with Salt:
- 14 ounces of Pie, blueberry, prepared from recipe have 1.3 times more Copper, 2.2 times more Iron, 4.4 times more Manganese, 1.8 times more Phosphorus, 10.6 times more Selenium and 1.6 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 3.8 times more Potassium and 1.9 times more Water than Pie, blueberry, prepared from recipe.
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Pie, blueberry, prepared from recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, blueberry, prepared from recipe have 15.3 times more Energy, 47.6 times more Fat, 85.6 times more Saturated Fat, 47 times more Omega 3, 29.8 times more Omega 6, 9.7 times more Carbohydrate and 3.4 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein