Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9, 17.9 times more Vitamin E and 8.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.5 times more Calcium, 10 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 11.7 times more Manganese, 1.5 times more Phosphorus, 5 times more Selenium, 1.4 times more Sodium and 6.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 13.4 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Comparison of macro-nutrients per 14 ounces:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.3 times more Energy, 4.5 times more Fat, 3.8 times more Saturated Fat, 3.9 times more Omega 3, 7.8 times more Omega 6, 2.7 times more Carbohydrate, 125.3 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.