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Comparing Nutrients in 14 ounces Pie crust, standard-type, prepared from recipe, bakedVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, prepared from recipe, baked
5%
59%
36%
Roasted Almonds
13%
74%
13%
14 oz ▼

Macro Nutrients

72%2092kcal
Energy
82%2373kcal
2092 kcalvs2373 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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142%137g
Fat
215%209g
137 gvs209 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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107%34.2g
Saturated Fat
50.8%16.2g
34.2 gvs16.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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138%2.2g
Omega 3
2.5%0.04g
2.2 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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200%34g
Omega 6
302%51.4g
34 gvs51.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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145%189g
Carbohydrate
64%83.4g
189 gvs83.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.93%0.67g
Sugars
26.6%19.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.67 gvs19.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.055%0.04g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%19g
NA gvs19 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g
Fiber
114%43.3g
6.75 gvs43.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.4%25.4g
Protein
149%83g
25.4 gvs83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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129%1.55mg
Vitamin B1
25.5%0.31mg
Thiamine
1.55 mgvs0.31 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84.6%1.1mg
Vitamin B2
365%4.75mg
Riboflavin
1.1 mgvs4.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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82%13mg
Vitamin B3
90%14.4mg
Niacin, nicotinic acid, niacinamide
13 mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg
Vitamin B5
25.5%1.27mg
Pantothenic acid
0.7 mgvs1.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.63%0.099mg
Vitamin B6
41.5%0.54mg
Pyridoxine
0.099 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66.5%266μg
Vitamin B9
54.6%218μg
Folates and Folic Acid
266 μgvs218 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.2%1.23mg
Vitamin E
632%95mg
Tocopherols and Tocotrienols
1.23 mgvs95 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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49%58.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
58.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
106%1064mg
39.7 mgvs1064 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg
Copper
485%4.36mg
0.36 mgvs4.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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143%11.5mg
Iron
185%15mg
11.5 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg
Magnesium
264%1107mg
55.6 mgvs1107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.2%1.7mg
Manganese
385%8.86mg
1.7 mgvs8.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38%266mg
Phosphorus
267%1869mg
266 mgvs1869 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg
Potassium
83.2%2830mg
266 mgvs2830 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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152%83.7μg
Selenium
14.4%7.94μg
83.7 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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143%2151mg
Sodium
0.79%12mg
2151 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.75mg
Zinc
119%13mg
1.75 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.05%39g
Water
0.26%9.57g
39 gvs9.57 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, baked vs Roasted Almonds:
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, baked vs Roasted Almonds:
Comparison of macro-nutrients per 14 ounces:



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