Comparing Nutrients in 14 ounces Pie crust, standard-type, prepared from recipe, bakedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
5%
59%
36%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, baked vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie crust, standard-type, prepared from recipe, baked has 3.2 times more Vitamin B1, 8.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9, 3.1 times more Vitamin E and 6.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, baked vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie crust, standard-type, prepared from recipe, baked has 3.9 times more Iron, 2 times more Manganese, 211 times more Selenium and 1.4 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 7 times more Potassium and 6.4 times more Water than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie crust, standard-type, prepared from recipe, baked has 3.3 times more Energy, 6.7 times more Fat, 8 times more Saturated Fat, 30.9 times more Omega 3, 30.3 times more Omega 6, 1.7 times more Carbohydrate and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.