Nutrient Comparison: Pie, fried pies, lemon VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, lemon versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, lemon vs Frozen Chopped Broccoli:
- 14 ounces of Pie, fried pies, lemon have 2.7 times more Vitamin B1, 3 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Pie, fried pies, lemon vs Frozen Chopped Broccoli:
- 14 ounces of Pie, fried pies, lemon have 1.2 times more Copper, 1.5 times more Iron and 15.6 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 3.3 times more Potassium, 2.1 times more Zinc and 2.4 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Frozen Chopped Broccoli contain similar levels of Phosphorus and Selenium per 14 ounces.
- 14 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, lemon have 12.2 times more Energy, 55.5 times more Fat, 55.8 times more Saturated Fat, 5.4 times more Omega 3, 155.1 times more Omega 6 and 8.9 times more Carbohydrate than Frozen Chopped Broccoli.
- Both Pie, fried pies, lemon and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6