Lets compare vitamin content per 14 ounces of Pretzels, soft, unsalted vs Canned Kidney Beans:
Pretzels, soft, unsalted have 3.5 times more Vitamin B1, 5.7 times more Vitamin B2, 10.4 times more Vitamin B3 and 27 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pretzels, soft, unsalted vs Canned Kidney Beans:
Pretzels, soft, unsalted have 3.4 times more Iron, 19.1 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.3 times more Magnesium, 2.7 times more Potassium and 5.2 times more Water than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Canned All Types Kidney Beans have similar amounts of Copper, Phosphorus and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pretzels, soft, unsalted have 4.1 times more Energy, 5.2 times more Fat, 4.9 times more Saturated Fat, 8.4 times more Omega 6, 4.9 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3, 7.4 times more Sugars and 2.5 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.