Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Kidney Beans:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 2.4 times more Vitamin B2, 29.4 times more Vitamin B3, 2.9 times more Vitamin B5, 14.8 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Kidney Beans:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.2 times more Calcium, 26.3 times more Phosphorus and 12.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 4.1 times more Manganese, 7.9 times more Potassium, 4.6 times more Zinc and 11.4 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Canned All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.2 times more Energy, 3.6 times more Omega 6 and 5.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Omega 3, 2.1 times more Sugars, 5.4 times more Fiber and 6.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.