Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, instant vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 72 times more Vitamin B1, 16.7 times more Vitamin B2, 797.5 times more Vitamin B3, 56.8 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, instant vs Baked Red Potatoes:
Puddings, banana, dry mix, instant have 11.2 times more Phosphorus and 124.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.3 times more Copper, 5.8 times more Iron, 14 times more Magnesium, 17.3 times more Manganese, 36.3 times more Potassium, 10 times more Zinc and 27.4 times more Water than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, banana, dry mix, instant have 4.2 times more Energy, 2.7 times more Omega 3, 6.3 times more Omega 6, 4.7 times more Carbohydrate and 53.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.