Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, instant vs Baked White Potatoes:
Baked Whole White Potatoes contain 48 times more Vitamin B1, 14.3 times more Vitamin B2, 764 times more Vitamin B3, 63.8 times more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, instant vs Baked White Potatoes:
Puddings, banana, dry mix, instant have 10.7 times more Phosphorus, 1.6 times more Selenium and 214.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 6 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 18.9 times more Manganese, 36.3 times more Potassium, 8.8 times more Zinc and 26.9 times more Water than Puddings, banana, dry mix, instant.
Comparison of macro-nutrients per 14 ounces:
Puddings, banana, dry mix, instant have 4 times more Energy, 2.7 times more Omega 3, 6.3 times more Omega 6, 4.4 times more Carbohydrate and 50 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.