Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, instant vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 36 times more Vitamin B1, 7.3 times more Vitamin B2, 266 times more Vitamin B3, 21.5 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, instant vs Cooked Ripe Red Tomatoes:
Puddings, banana, dry mix, instant have 28.7 times more Phosphorus, 1.6 times more Selenium and 136.3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 3.6 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 10.5 times more Manganese, 14.5 times more Potassium, 3.5 times more Zinc and 33.7 times more Water than Puddings, banana, dry mix, instant.
Comparison of macro-nutrients per 14 ounces:
Puddings, banana, dry mix, instant have 20.4 times more Energy, 20 times more Omega 3, 7.4 times more Omega 6, 23.1 times more Carbohydrate and 30.8 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.