Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, instant vs Baked White Potatoes:
Puddings, chocolate, dry mix, instant have 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 6.5 times more Vitamin B3, 15.3 times more Vitamin B5, 17.6 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, instant vs Baked White Potatoes:
Puddings, chocolate, dry mix, instant have 2.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 5 times more Selenium, 253 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Potassium and 23.6 times more Water than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Baked Whole White Potatoes have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, dry mix, instant have 4.1 times more Energy, 12.7 times more Fat, 20.6 times more Saturated Fat, 2.3 times more Omega 3, 6.4 times more Omega 6, 4.2 times more Carbohydrate, 44.4 times more Sugars and 1.7 times more Fiber than Baked Whole White Potatoes.
Both Puddings, chocolate, dry mix, instant and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Puddings, chocolate, dry mix, instant as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.