Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, regular vs Carrots:
Puddings, chocolate, dry mix, regular have 1.2 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.4 times more Vitamin B1, 3 times more Vitamin B3, 7.8 times more Vitamin B5, 8.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 44 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, regular vs Carrots:
Puddings, chocolate, dry mix, regular have 1.6 times more Calcium, 11.5 times more Copper, 6.1 times more Iron, 5.6 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 33 times more Selenium, 6.9 times more Sodium and 3.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 22.1 times more Water than Puddings, chocolate, dry mix, regular.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, dry mix, regular have 8.8 times more Energy, 8.8 times more Fat, 38.6 times more Saturated Fat, 9.3 times more Carbohydrate, 9 times more Sugars, 1.6 times more Fiber and 2.8 times more Protein than Raw Carrots.
Both Puddings, chocolate, dry mix, regular as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.