Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, chocolate, dry mix, regular have 2.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 6.5 times more Vitamin B3, 14 times more Vitamin B5, 10.8 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, chocolate, dry mix, regular have 4.1 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 33 times more Selenium, 1.2 times more Sodium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium and 15.8 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, dry mix, regular have 2.2 times more Energy, 3.2 times more Carbohydrate, 147.9 times more Sugars and 2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat, more Omega 3 and 3.6 times more Omega 6 than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat and Protein per 14 oz.
Both Puddings, chocolate, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.