Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, regular versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Puddings, chocolate, dry mix, regular have 2.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 6.5 times more Vitamin B3, 14 times more Vitamin B5, 10.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Puddings, chocolate, dry mix, regular have 4.1 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 33 times more Selenium, 1.2 times more Sodium and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, regular have 2.2 times more Energy, 3.2 times more Carbohydrate, 147.9 times more Sugars and 2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat and Protein per five ounces.
- Both Puddings, chocolate, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.